Weigh In record (no journal entry) for 06 January 2018
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137.3 lb
Lost so far: 5.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1011 kcal
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Fat: 48.61g | Prot: 49.62g | Carb: 93.16g.
Breakfast: Kepekli Ekmek, Tulum Peyniri, Yumurta, Kepekli Ekmek, Şekersiz Çay, Zeytin. Lunch: Pirinç Pilavı, Köri Soslu Tavuk. Dinner: Kavurma. Snacks/Other: Şekersiz Türk Kahvesi, Çizmeci Time Wafer Master, Şölen Boom Bastic Marshmallow, Tahinli Çörek. more...
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losing 3.5 lb a week
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