Weigh In record (no journal entry) for 06 January 2018
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1421 kcal
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Fat: 57.58g | Prot: 75.70g | Carb: 148.63g.
Breakfast: Fried Egg, Coffee, Woolworths Ayrshire Full Cream Fresh Milk, Tuna in Water (Canned). Lunch: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Sweet Potato (without Salt, Baked in Skin, Cooked), Woolworths Tikka Chicken Fillets. Dinner: Simply Asia 514 Roasted Chilli Paste and Cashew Nut Noodles. more...
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losing 9.3 lb a week
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