Weigh In record (no journal entry) for 05 January 2018
|
287.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2018:
|
1534 kcal
|
Fat: 60.40g | Prot: 88.54g | Carb: 161.09g.
Breakfast: McDonald's Sausage Burrito. Lunch: Landshire Ham & Cheese Sandwich, Chicken Noodle Soup (Home Recipe). Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Meatless Lasagna with Vegetables. more...
|
gaining 0.3 lb a week
|
 Comments
Welcome back! Good luck to you in the new year!
05 Jan 18 by member: Rebecca1705
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSWaller's weight history
|