Weigh In record (no journal entry) for 21 May 2012
|
154.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2012:
|
1598 kcal
|
Fat: 36.86g | Prot: 131.75g | Carb: 148.75g.
Breakfast: Berries, Special K Protein Plus Cereal, Coffee (Brewed From Grounds), Almond Breeze Vanilla Milk. Lunch: Guacamole Chicken Wrap, Three Lentil Chili. Dinner: Red Table Wine, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Baby Yukon Gold Potatoes, Grilled Red and Yellow Peppers, Broccoli Raab (Cooked), Prosciutto. more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keith Lip's weight history
|