Weigh In record (no journal entry) for 05 January 2018
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233.7 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1562 kcal
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Fat: 85.59g | Prot: 135.03g | Carb: 62.59g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Peito de Frango, Ovo Cozido. Lunch: Sadia Bacon, Repolho, Peito de Frango. Dinner: Estrogonofe de Frango. Snacks/Other: Molico Leite Desnatado, Ovo Mexido, Morangos, Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 30.9 lb a week
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mauriçao's weight history
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