Weigh In record (no journal entry) for 05 January 2018
|
295.1 lb
Lost so far: 13.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2018:
|
1470 kcal
|
Fat: 120.56g | Prot: 80.26g | Carb: 21.85g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Green Cabbage, Yellow Onions (Sauteed) , Asparagus . Dinner: Steinfeld's Sauerkraut, Mayonnaise , Avocados , Muenster Cheese , Trader Joe's Ground Beef (80/20). Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Butter , Kirkland Signature Organic Coconut Oil. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PNWkayak's weight history
|