Weigh In record (no journal entry) for 05 January 2018
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164.7 lb
Lost so far: 0.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1375 kcal
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Fat: 49.50g | Prot: 70.28g | Carb: 162.47g.
Lunch: Tomates, Ovo Cozido, Arroz Amarelo, Leite de Soja. Dinner: Prats Suco de Laranja Integral, Sushi Filadélfia, Koni Store Temaki Filadélfia. Snacks/Other: Kibon Sorvete de Limão, Kobber Granola De Cereais, Rabanada Simples, Leite de Soja, Ovo Mexido, Pão de Trigo 100% Integral. more...
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losing 0.0 lb a week
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