Weigh In record (no journal entry) for 05 January 2018
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1058 kcal
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Fat: 37.50g | Prot: 52.88g | Carb: 122.30g.
Breakfast: Beurre, Café, Lait Entier, Baguette, Spiruline. Lunch: Pois Chiches, Oignons, Bouillon de Boeuf, Jaouda Leben, Viande, Chou, Carottes, Courgette, Potiron, Couscous (Cuit). Snacks/Other: Mentos Chewing-Gum Chicles, Café Expresso, Lait Entier, Baghrir, Macao Chocolat Noir. more...
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2104 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
05 Jan 18 by member: Hajarabidin
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Merci je vise 2 kg ce mois inchaallah
05 Jan 18 by member: iman_nour
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dis-moi ton programme svp
06 Jan 18 by member: aniakuos
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Je dépasse passe pas 1600 calories par jr et je mange ce que je veux et je fais le sport 2 fois par semaine cardio et musculation et j essaye de bouger pendant la journée
06 Jan 18 by member: iman_nour
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