Weigh In record (no journal entry) for 05 January 2018
|
129.4 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2018:
|
670 kcal
|
Fat: 32.07g | Prot: 45.59g | Carb: 49.46g.
Breakfast: Ovo Frito, Abacate, Café Expresso. Lunch: Tio João Arroz Integral Cozido, Frango Teriyaki, Feijão Preto Cozido. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abisague's weight history
|