Weigh In record (no journal entry) for 05 January 2018
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130.3 lb
Lost so far: 43.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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859 kcal
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Fat: 42.44g | Prot: 36.10g | Carb: 84.22g.
Breakfast: Marilan Bolacha Distração , Pão-de-Ló, Café. Lunch: Repolho Verde, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Milho Verde Cozido, Frimesa Nata, Mu-Mu Doce de Leite, Tirol Queijo Mussarela (18g), Clara de Ovo. more...
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losing 4.6 lb a week
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Dai alves's weight history
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