marishka187's Journal, 05 January 2018

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Weigh In record (no journal entry) for 05 January 2018

168.2 lb Lost so far: 34.6 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2018:

559 kcal

Fat: 20.73g | Prot: 25.65g | Carb: 65.70g. Breakfast: Простые Пельмени. Lunch: Молоко (2% Обезжиренное), Ого Мюсли Запечённые с Орехом. Dinner: Молоко (2% Обезжиренное). more...

2860 kcal

Activities & Exercise: Desk Work - 5 hours, Cooking - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 21.6 lb a week

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marishka187's Journal, 05 January 2018

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