Weigh In record (no journal entry) for 03 November 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 November 2016:
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1545 kcal
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Fat: 34.35g | Prot: 138.59g | Carb: 172.35g.
Breakfast: Pasta de Amendoim, Clara de Ovo, Farelo de Aveia. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Clara de Ovo, Tio João Arroz Integral Cozido. Dinner: Da Colônia Amendoim Torrado sem Pele, Brócolis, Clara de Ovo. Snacks/Other: Tio João Arroz Integral Cozido, Clara de Ovo, Clara de Ovo, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Clara de Ovo, Arroz Branco (Cozido), Clara de Ovo. more...
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2516 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Elliptical - 40 minutes, Resting - 15 hours and 50 minutes. more...
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