Weigh In record (no journal entry) for 21 May 2012
|
160.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2012:
|
1150 kcal
|
Fat: 50.94g | Prot: 43.05g | Carb: 138.12g.
Breakfast: Farmhouse Thick Sliced White Bread, Smooth Orange Juice, Crunchy Peanut Butter, Lurpak Spreadable Lighter. Lunch: Blue Riband, Cauliflower Cheese Soup. Dinner: Blue Riband, Salad Cream, Egg, White Thick Sliced Bread, Lurpak Spreadable Lighter. Snacks/Other: Chewy Toffees. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvh09's weight history
|