macierz's Journal, 28 December 2011

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Weigh In record (no journal entry) for 28 December 2011

242.5 lb Lost so far: 8.8 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:

1824 kcal

Fat: 101.97g | Prot: 59.24g | Carb: 169.77g. Breakfast: Chleb Biały, Jajecznica. Lunch: Bigos. Dinner: Chleb Biały. Snacks/Other: Batonik Estella Deserowa, Lody. more...

2680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.0 lb a week

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macierz's Journal, 28 December 2011

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