macierz's Journal, 22 December 2011

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Weigh In record (no journal entry) for 22 December 2011

246.9 lb Lost so far: 4.4 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:

1710 kcal

Fat: 62.10g | Prot: 159.12g | Carb: 128.60g. Breakfast: Biała Miękka Bułka, Wędzony Łosoś. Lunch: Kiełbasa Polska. Dinner: Szynka Gotowana Twinner w Plastrach. Snacks/Other: Chleb Biały, Jeżyki. more...

2709 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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macierz's Journal, 22 December 2011

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