Weigh In record (no journal entry) for 05 January 2018
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151.0 lb
Lost so far: 25.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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695 kcal
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Fat: 33.39g | Prot: 19.98g | Carb: 79.05g.
Breakfast: Daddies Brown Sauce, Anchor Butter, Hovis Wholemeal Brown Bread, Richmond Pork Sausage. Lunch: Clementines, McCain Original Oven Chips. Snacks/Other: Truffles. more...
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losing 1.4 lb a week
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mushroom morris's weight history
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