Weigh In record (no journal entry) for 05 January 2018
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1671 kcal
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Fat: 69.40g | Prot: 77.90g | Carb: 190.63g.
Breakfast: Чай, Гречневая Каша с Молоком, Пончики Покрытые Сахарной Глзурью. Lunch: Селедка, Авангард Хлеб Тостовый, SPAR Холодец по-Домашнему из Говядины. Dinner: Чай, Клюквенный Сок, Коктель. Snacks/Other: Мореслав Салат из Морской Капусты "Витаминный", Хлебный Дом Краюшки Ржано-Пшеничные, Фундук Фундук. more...
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2196 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 2 hours, Washing Dishes - 30 minutes, Breastfeeding - 3 hours, Apple Health - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours. more...
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losing 1.5 lb a week
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_tasminka_'s weight history
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