Weigh In record (no journal entry) for 05 January 2018
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2494 kcal
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Fat: 109.14g | Prot: 60.39g | Carb: 300.29g.
Breakfast: Edeka Budapester Salat, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Harry Vollkorntoast, Ja! Würfelzucker. Lunch: Landliebe Grieß Pudding - Zimt, Dr. Oetker Bistro Baguette Salami. Snacks/Other: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Haribo Gummibärchen, Haribo Gummibärchen, Kinder Maxi King, Hello Fresh Belegtes Truthahnbrust-Sandwich , Red Bull Energy Drink. more...
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losing 1.5 lb a week
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