monica037's Journal, 04 January 2018

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Weigh In record (no journal entry) for 04 January 2018

125.7 lb Lost so far: 11.5 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2018:

498 kcal

Fat: 10.15g | Prot: 16.04g | Carb: 92.83g. Breakfast: Banana, Durazno, Leche Descremada, Melón. Lunch: SanCor Queso Untable por Salut Light, Criollitas Galletitas de Agua. more...

1821 kcal

Activities & Exercise: Housework - 5 hours, Sleeping - 10 hours and 39 minutes, Resting - 8 hours and 21 minutes. more...

losing 3.1 lb a week

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monica037's Journal, 04 January 2018

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