Weigh In record (no journal entry) for 04 January 2018
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160.9 lb
Lost so far: 41.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1706 kcal
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Fat: 75.59g | Prot: 66.61g | Carb: 173.69g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Imperial Nuts Cranberry Blend, Fresh Lemon Juice, Splenda No Calorie Sweetener Packets, Tea (Brewed). Dinner: Kraft Macaroni & Cheese Original, Great Value Hot Dog Buns, Aidells Cajun Style Andouille Sausage. Snacks/Other: Aquafina Water (16.9 oz), Red Bird Brand Soft Peppermint Puffs. more...
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1986 kcal
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Activities & Exercise:
miscellaneous - piddley stuff - 4 hours, Showering - 15 minutes, Sitting - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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