PbSULAK's Journal, 04 January 2018

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359.8 lb Lost so far: 95.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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3391 kcal

Fat: 283.71g | Prot: 197.86g | Carb: 7.76g.   Breakfast: Piping Rock MCT Oil, Glenview Farms Liquid Whole Eggs with Citric Acid, Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Country Crock 50% Vegetable Oil Spread (Margarine), Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Spectrum Organic Virgin Coconut Oil, Country Crock 50% Vegetable Oil Spread (Margarine), Egg. Dinner: Roast Beef, Great Value Deluxe American Cheese. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Egg, Oscar Mayer Traditional Bacon. more...

4818 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 2 hours and 45 minutes. more...