Weigh In record (no journal entry) for 04 January 2018
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125.0 lb
Lost so far: 24.9 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2018:
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1525 kcal
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Fat: 46.32g | Prot: 111.40g | Carb: 178.14g.
Breakfast: Porto Alegre Queijo tipo Cottage, Panqueca de beterraba, Café Extra Forte, limao, banana, ovo. Lunch: Merluza, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vilma Macarrão Integral Espaguete 8, Salada de Alface com Vegetais Variados, Laranja Pêra, Feijão Carioca Cozido, Herbalife Ômega 3. Dinner: Natural Life Óleo de Coco Extra Virgem, Yoki Milho de Pipoca Premium, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Suco Detox, Clara de Ovo. Snacks/Other: Sorvete fit, Biosoft Granola Sport Protein, Mamão, Natural Life Semente de Chia, Vigor Iogurte Natural Desnatado (170g), Banana-Maçã, 100% Whey Gold Standard, Pasta de amendoim sem açúcar. more...
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2413 kcal
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Activities & Exercise:
Reading - 5 hours, Showering - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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