Weigh In record (no journal entry) for 04 January 2018
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185.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1271 kcal
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Fat: 56.55g | Prot: 82.71g | Carb: 105.01g.
Breakfast: Cooked Spinach (Fat Added in Cooking), Green Giant Butternut Squash, Bacon, Egg (Whole), Coffee, Almond Milk. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Baby Spinach, Healthy Choice Chicken Noodle Soup. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Apple Barn Apple Butter, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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4361 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 1 hour and 55 minutes, Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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