Weigh In record (no journal entry) for 04 January 2018
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235.7 lb
Lost so far: 7.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1437 kcal
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Fat: 70.68g | Prot: 87.28g | Carb: 111.86g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Gut & Günstig Lachsschinken, Milsani Deutsche Markenbutter, Mischkornbrot. Lunch: Zucker, Bautz'ner Senf Mittelscharf, Sonnenblumenöl, Kattus Condimento Balsamico Himbeere, Salakis Salakis Natur, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Gemischter Salat. Dinner: Bavaria Blu Blauschimmelkäse, Milsani Deutsche Markenbutter, Vollkornbrot. Snacks/Other: Mucci Doppelfrucht Mango-Himbeer, Deit Zitrone, REWE Popcorn Karamellisiert. more...
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losing 0.3 lb a week
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