|Sick|'s Journal, 04 January 2018

166.2 lb Lost so far: 10.1 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 33.09g | Prot: 53.82g | Carb: 36.23g.   Breakfast: Ybarra Vinagre de Manzana, Jugo de Limón (Enlatado o Embotellado). Lunch: Mandarinas, Eroski Datiles con Hueso, Leche Entera. Dinner: Huevo Revuelto. Snacks/Other: Filete de Ternera, Eroski Café Soluble, Jamón Serrano, Té Verde. more...

2209 kcal

Activities & Exercise: Working - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...