Sandra MSM's Journal, 04 January 2018

156.3 lb Lost so far: 1.5 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 71.39g | Prot: 93.97g | Carb: 29.54g.   Lunch: Pingo Doce Chouriço de Carne, Terra Nostra Queijo Flamengo, Ovo Estrelado, Gallo Azeite Virgem Extra. Dinner: Nespresso Café Expresso, Arroz Branco, Tomates, Terra Nostra Queijo Flamengo, Peito de Frango. Snacks/Other: Morangos. more...

1780 kcal

Activities & Exercise: Walking (slow) - 2/mph - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 30 minutes. more...