Weigh In record (no journal entry) for 04 January 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1483 kcal
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Fat: 46.34g | Prot: 92.48g | Carb: 180.15g.
Breakfast: Cappuccino, Scotti Gallette di Riso Integrali, Conad Marmellata di Arance Amare. Lunch: Rucola , Olio Extra Vergine di Oliva, Lenticchie Bollite. Dinner: Coop Melanzane, Zucchine e Peperoni Grigliati , Mulino Bianco PanBauletto Integrale, Olio Extra Vergine di Oliva, Puntarelle, Orata. Snacks/Other: Kiwi, Salmone Affumicato, Mulino Bianco PanBauletto Integrale. more...
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gaining 0.3 lb a week
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