Weigh In record (no journal entry) for 04 January 2018
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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623 kcal
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Fat: 10.09g | Prot: 22.48g | Carb: 112.88g.
Breakfast: Dattel, Alpro Birne mit Zimt, Trader Joe's Trocken Pflaumen. Lunch: Orangen. more...
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gaining 0.1 lb a week
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