Weigh In record (no journal entry) for 04 January 2018
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213.5 lb
Lost so far: 2.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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753 kcal
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Fat: 41.22g | Prot: 72.38g | Carb: 19.82g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Scrambled Egg. Lunch: Golden Corral Sirloin Steak, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kroger Extra Long Asparagus Spears, Cooked Broccoli (Fat Not Added in Cooking), Steak. more...
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losing 6.3 lb a week
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jacs550's weight history
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