Weigh In record (no journal entry) for 04 January 2018
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257.2 lb
Lost so far: 22.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2515 kcal
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Fat: 62.61g | Prot: 175.64g | Carb: 316.14g.
Breakfast: Danone Oikos 2% Greek Yogurt (Plain), Billy Bee Honey, Nature's Path Pumpkin Flax Granola. Lunch: Freybe Canadian Back Bacon, Swiss Cheese , Becel Light Margarine, Dempster's Ancient Grains with Quinoa. Dinner: Prawn Curry, Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Orange Juice , Dole Pineapple Tidbits. more...
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losing 1.4 lb a week
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