Weigh In record (no journal entry) for 04 January 2018
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121.5 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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934 kcal
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Fat: 41.77g | Prot: 52.06g | Carb: 92.90g.
Breakfast: Elmika Отруби Пшеничные, Яблоко, Творог (Полностью Обезжиренный). Lunch: Хурма, Мандарины. Dinner: Магнолия Салат Оливье с Колбасой. more...
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losing 18.5 lb a week
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ps_sochneva's weight history
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