Weigh In record (no journal entry) for 04 January 2018
|
193.3 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 January 2018:
|
1393 kcal
|
Fat: 39.64g | Prot: 128.66g | Carb: 129.32g.
Breakfast: REWE Reiswaffel, Berschneider Nußschinken. Lunch: Harzer Harzer Käse, REWE Beste Wahl Vollkornbrot Geschnitten. Dinner: Rapsöl, Ei, Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Barney's Best Crunchy Peanut Butter, Edeka Bio Reiswaffeln Natur. Snacks/Other: Magerquark, ESN Designer Whey Protein - Vanilla, Orangen. more...
|
|
2228 kcal
|
Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
Comments
Uffala...reihst Du Dich auch ein in die Flut der roten Pfeile im neuen Jahr....Prosit 😉
04 Jan 18 by member: Viviace
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|