Weigh In record (no journal entry) for 04 January 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1128 kcal
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Fat: 52.00g | Prot: 44.99g | Carb: 126.06g.
Breakfast: Kaffee mit Milch, Milfina Butter, Allerrom Bärlauch, Mehrkornbrötchen. Lunch: Milbona Schlagsahne, Iglo Dampf-Frisch Gemüse À La Provence, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Friedel Schoko-Kugeln Vollmilch, Mandarine, Banane, Ananas, Aldi Cashewkerne. more...
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losing 7.7 lb a week
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