Weigh In record (no journal entry) for 04 January 2018
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2022 kcal
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Fat: 85.98g | Prot: 87.65g | Carb: 225.05g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Izgara Tavuk (Derisi Yenmeden), Pide Ekmeği. Dinner: Tat Ketçap (Acılı), Tat Mayonez, Salçalı Makarna, Patates Yemeği. Snacks/Other: Simbat Sarı Leblebi, Torku Banada. more...
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losing 10.8 lb a week
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