Weigh In record (no journal entry) for 13 April 2010
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185.8 lb
Lost so far: 12.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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616 kcal
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Fat: 28.10g | Prot: 65.08g | Carb: 17.56g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked), Regular 100% Vegetable Juice, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Salmon Sashimi. Dinner: Green Peas (Frozen), Wasabi Horseradish, Chicken Breast (Skin Not Eaten). more...
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2905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 15 minutes, Standing - 20 minutes. more...
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losing 2.8 lb a week
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