Weigh In record (no journal entry) for 03 January 2018
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162.9 lb
Lost so far: 18.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1213 kcal
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Fat: 86.16g | Prot: 91.99g | Carb: 17.92g.
Breakfast: Lyncott Crema Batida, San Lucas Aceite de Coco Extra Virgen, Svetia Stevia, Café. Lunch: Aderezo de Ensalada Ranch, Aguacate, Sabritas Chicharrón de Cerdo (Bolsa), Brócoli Cocido (sin Grasa Añadida en la Cocina), Muslo de Pollo Frito (Comiendo la Piel). Dinner: Aderezo de Ensalada Ranch, Dolores Atún en Aceite. more...
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gaining 1.1 lb a week
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