Weigh In record (no journal entry) for 20 May 2012
|
360.0 lb
Lost so far: 2.4 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2012:
|
1276 kcal
|
Fat: 33.57g | Prot: 101.72g | Carb: 134.72g.
Breakfast: Vanilla Whey Protein Powder, Spirutein Vanilla, Milk (Nonfat) . Lunch: Milk (Nonfat) , Tater Tots, Ground Beef Chuck 80/20, Velveeta Cheese, Corn. Dinner: vegatable beef soup. Snacks/Other: Sugar Free Popsicles, Sugar Free Orange Jello, Milk (Nonfat) , Grape Juice. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natethenorsk's weight history
|