Doodyer's Journal, 20 May 2012

183.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 87.16g | Prot: 81.50g | Carb: 116.02g.   Breakfast: Fat Free Black Cherry Yogurt. Lunch: French Fries (Medium), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Lemon and Shallot Vinaigrette, Grilled Chicken Cobb Salad. more...

2638 kcal

Activities & Exercise: Bicycling - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...