Weigh In record (no journal entry) for 03 January 2018
|
126.1 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2018:
|
1578 kcal
|
Fat: 60.45g | Prot: 50.32g | Carb: 214.19g.
Breakfast: Melón, Arlistán Café, Leche Descremada, Leche Descremada, Arlistán Café. Lunch: Criollitas Galletitas de Agua, SanCor Queso Untable por Salut Light, SanCor Queso Untable por Salut Light, Criollitas Galletitas de Agua, SanCor Queso Untable por Salut Light, Criollitas Galletitas de Agua. Dinner: Swift Salchichas, Tía Maruca Pepas, Lactal Pan de Mesa Rodajas Finas, Sandía. more...
|
|
2650 kcal
|
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Sleeping - 9 hours and 52 minutes, Housework - 6 hours, Resting - 2 hours and 38 minutes, Sitting - 4 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monica037's weight history
|