Weigh In record (no journal entry) for 20 May 2012
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166.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1346 kcal
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Fat: 66.87g | Prot: 81.94g | Carb: 115.90g.
Breakfast: orange, italian sausage, Egg. Lunch: 100% Whey Protein Matrix (Chocolate). Snacks/Other: Watermelon, Deli Fresh Black Forest Shaved Ham, Apples, Almonds, Bananas. more...
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losing 5.6 lb a week
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