Weigh In record (no journal entry) for 20 May 2012
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158.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1184 kcal
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Fat: 27.83g | Prot: 143.99g | Carb: 93.06g.
Breakfast: Complete Pancake Mix, Sugar Free Low Calorie Breakfast Syrup, Benefiber Powder, Milk (Nonfat) . Lunch: Pork Chop, Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: Tilapia (Fish) , Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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1983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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