talita.e's Journal, 03 January 2018

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Weigh In record (no journal entry) for 03 January 2018

158.1 lb Lost so far: 65.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2018:

972 kcal

Fat: 36.27g | Prot: 30.87g | Carb: 135.39g. Breakfast: a.Fit Barra de Cereais. Lunch: Feijão Carioca Cozido, Ovo Frito, Suco de Goiaba. Dinner: Macarrão Alho e Óleo, Seara Salsicha Hot Dog, Chá Verde. Snacks/Other: Goiaba, Churros. more...

2245 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Race - 7 minutes, Resting - 22 hours and 53 minutes. more...

losing 456.8 lb a week

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talita.e's Journal, 03 January 2018

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