Weigh In record (no journal entry) for 03 January 2018
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179.9 lb
Lost so far: 2.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1776 kcal
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Fat: 68.52g | Prot: 73.49g | Carb: 209.75g.
Breakfast: Азбука Вкуса Блинчики с Творожной Начинкой. Lunch: Parmalat Молоко 0,5%, Рок Скумбрия Горячего Копчения . Dinner: Trentin Сыр Грана Падано, Бондюэль Кукуруза на Пару, De Cecco Макароны, Рузком Паштет из Куриной Печени. more...
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gaining 4.2 lb a week
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