Weigh In record (no journal entry) for 03 January 2018
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1596 kcal
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Fat: 79.13g | Prot: 60.91g | Carb: 157.04g.
Breakfast: Itambé Leite Integral, Pão Francês sem Miolo, Qualy Margarina Cremosa. Lunch: Arroz Branco (Cozido), Sadia Parmegiana de Frango. Dinner: Pastel de Queijo. Snacks/Other: Schweppes Citrus (Lata), Bife de Carne de Vaca, Sadia Bacon em Cubos, Bauducco Chocottone, Matilat Requeijão Cremoso, Quatá Queijo Parmesão Ralado, Ovo Mexido. more...
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gaining 1.5 lb a week
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