jontyler's Journal, 20 May 2012

172.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 89.73g | Prot: 105.91g | Carb: 159.62g.   Breakfast: Syntha-6 Vanilla Ice Cream Protein Shake, 2% Fat Milk, Hearty Grains 100% Whole Wheat English Muffins, Extra Lean Turkey Bacon, Fried Egg. Dinner: Mashed Potato (from Fresh), Green Snap Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Reduced Fat 2% Milk, Life Cinnamon Cereal, Cabernet Sauvignon Wine, Dark Chocolate Brownie Mix (Prepared), vanilla lowfat frozen yogurt (Publix). more...

1903 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...