Weigh In record (no journal entry) for 03 January 2018
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164.7 lb
Lost so far: 4.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1723 kcal
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Fat: 90.79g | Prot: 69.60g | Carb: 185.63g.
Breakfast: Магнит Рулет Бисквитный Шоколадный, Золотой Колос Пирожок с Яблоком, Пирожок с Грибами, Кофе (из Молотых Зерен). Lunch: Хлеб, Холодец, Магнолия Салат Оливье с Колбасой. Dinner: Сладкие Шоколадные Конфеты, Шоколадница Капучино. Snacks/Other: Мандарины, Помело. more...
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2086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Cross Training - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 2.9 lb a week
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