Weigh In record (no journal entry) for 20 May 2012
|
373.6 lb
Lost so far: 33.8 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2012:
|
1390 kcal
|
Fat: 32.38g | Prot: 101.55g | Carb: 180.71g.
Breakfast: California Minisnack Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Arrowtooth Flounder Fillets, Green Bell Pepper, Red Bell Pepper, Mushrooms, Red Potatos. Snacks/Other: Red Potatos, Texas Pete Buffalo Wing Sauce, Great Value Original Liquid Eggs, Queen Spanish Olives, Pork Chops (Top Loin, Boneless), Florentine eggs, Mushrooms, Medium Taco Sauce, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Jalapeno Peppers, Green Bell Pepper, Red Bell Pepper. more...
|
|
5116 kcal
|
Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJStadt's weight history
|