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lorik06777
Journal
03 Jan 18
lorik06777's Journal, 03 January 2018
lorik06777's Profile
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Привет привес, это все шампанское новогоднее, зато всех родствеников и друзей обошли😂. И было весело. Всех с Новым Годом!!! Всем здоровья, счастья и любви!!!
224.4 lb
Lost so far:
10.6 lb
.
Still to go:
48.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2018:
535 kcal
Fat: 27.86g | Prot: 25.34g | Carb: 49.74g.
Breakfast:
Капучино, Банан.
Lunch:
Вареное Яйцо.
Dinner:
Салат Овощной, Яичница.
Snacks/Other:
Мандарины.
more...
3228 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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