Weigh In record (no journal entry) for 03 January 2018
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1483 kcal
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Fat: 87.33g | Prot: 59.79g | Carb: 116.47g.
Breakfast: Брынза, Сливочное Масло, Чай Несладкий, Белый Хлеб. Lunch: Сливочное Масло, Говядина, Картофельное Пюре. Dinner: Говядина, Вермишель. Snacks/Other: Фундук, Морковь, Яблоко Зеленое. more...
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losing 3.1 lb a week
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