Weigh In record (no journal entry) for 03 January 2018
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1360 kcal
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Fat: 51.41g | Prot: 39.94g | Carb: 185.75g.
Breakfast: Mutfağım Parmak Patates, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Kuru Fasulye. more...
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gaining 17.0 lb a week
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ibrahimoguzhan's weight history
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